價格：免費
更新日期：2019-08-09
檔案大小：13M
目前版本：1.0.2
版本需求：Android 5.0 以上版本
官方網站：mailto:support@ensparkle.com
Email：https://termsfeed.com/privacy-policy/ea8bee9c9071ffb9c235bb586e6ad92b
聯絡地址：Sofia, 1408, bul. Vitosha 93
Journaling with Ensparkle will help you feel empowered, find clarity, foster self love, and live mindfully. Ensparkle Self Journal gives you powerful topics to get insights on what matters to you now, and guidance to find clarity and positive outlook on real life situations.
Journaling with Ensparkle will help you to be mindful in everyday life. This one-of-a-kind app uses proprietary model of behavioral competencies, based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.
Ensparkle journal helps you to:
• Find powerful topics and inspirations for self-reflection
• Get insights on what matters to you now
• Empower your actions in real life
• Discover positive outlook on everyday life situations
• Be more present and live with purpose
• Liberate from negative thought and behavioral patterns
• Develop and cultivate new perspectives and attitudes
• Gain clarity and self-confidence
• Connect thoughts, feelings, and behaviors
• Take more control over your live
• Put things in different perspectives
• Shift from a negative to a positive mindset
• Improve your mental health
Ensparkle journal can be used as a tool for self improvement, self help and to find motivation in difficult situations.
Ensparkle journal gives you:
• Guided Journaling
Get an ever-growing collection of powerful self-reflection topics and questions.
Be guided step-by-step, with question in specific areas for growth such as self-kindness, authenticity and courage. Find what really matters to you, what stops you from having it, what is really important, and figure out how to act on it.
• Daily Journaling Practice
Explore topics - observe, recognize and reflect on your thoughts, feelings, and behaviors. Recognize your behavior patterns and use the guided reflective questions to discover new perspectives and approaches. This journaling practice basis will increase your self-control, motivation, and self-confidence.
• Daily Motivation
Keep a list of your favorite journal topics to keep yourself on point. Use them as daily motivation and reminder to live fully and with self-confidence from a place of self-love and self-worth.
Ensparkle Journal offers a growing collection of self-reflection topics and questions.
Self-kindness journaling topics:
Help you to find new ways to treat yourself with love, kindness and understanding, when life is hard.
• Appreciate yourself
• Embrace your needs
• Accept your flaws
• Don't judge yourself
• Take time, don't rush
• Seek help when needed
• Have realistic expectations of yourself
• Sustain yourself
• Handle emotional pain and suffering
• Develop your capabilities
Authenticity journaling topics:
Help you to act in ways that reflect who you really are, regardless of what people may think of you.
• Be true to what is important to you
• Be yourself
• Understand your emotions
• Depend on yourself
• Embrace your desires
• Think independently
• Express your thoughts
• Set your boundaries
• Play to your strengths
• Serve your purpose
Courage journaling topics:
Help you to act selflessly when faced with difficulty, challenges or risk.
• Embrace fear
• Embrace change
• Embrace difficulty
• Say “No"
• Take responsibility
• Learn from failure
• Speak the truth
• Admit your mistakes
• Accept people
• Accept losses
